Nick Reed 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 138 |
September 28, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | 32 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 34 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 33 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 32 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 32 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 5 | 31 |
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Workout Graph
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