Nick Reed 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 138 |
September 28, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | 34 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 35 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 34 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 35 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 34 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 33 |
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Workout Graph
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