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Nick Reed 5000m row

5,000

Meters

24:56.2

Time

2:29.6

Pace

270

Calories

Average Watts104
Calories Per Hour649
Stroke Rate34
Stroke Count861
Drag Factor135

October 01, 2025 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:56.2 5,000 2:29.6 104 649 270 34
2:18.3 500 2:18.3 132 754 29 36
2:19.7 1,000 2:19.7 128 721 28 36
2:24.6 1,500 2:24.6 116 697 28 35
2:26.9 2,000 2:26.9 110 661 27 35
2:29.0 2,500 2:29.0 106 652 27 35
2:32.8 3,000 2:32.8 98 636 27 34
2:35.5 3,500 2:35.5 93 601 26 33
2:37.5 4,000 2:37.5 90 594 26 34
2:38.0 4,500 2:38.0 89 592 26 34
2:34.0 5,000 2:34.0 96 607 26 35

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Workout Graph

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