Nick Reed 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 136 |
October 02, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 220 | 34 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 35 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 34 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 33 |
| 16:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 34 |
| 20:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 35 |
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Workout Graph
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