Nick Reed 3x8:00/2:00r row
5,069
Meters
24:00.0
Time
2:22.0
Pace
287
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 872 |
| Drag Factor | 138 |
October 13, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,069 | 2:22.0 | 122 | 720 | 36 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 37 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 36 | |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 36 | |
| r37 |
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Workout Graph
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