Nick Reed 2x2000m/4:00r row
4,000
Meters
18:51.2
Time
2:21.4
Pace
227
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 26:51.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 135 |
October 18, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 4,000 | 2:21.4 | 124 | 726 | 34 | |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 34 | |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 34 | |
| r34 |
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Workout Graph
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