Nick Reed 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 139 |
October 22, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 290 | 34 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 36 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 35 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 58 | 35 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 34 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 35 |
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Workout Graph
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