Nick Reed 6x500m/2:00r row
3,000
Meters
12:55.8
Time
2:09.3
Pace
182
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 24:55.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 467 |
| Drag Factor | 0 |
October 23, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000 | 2:09.3 | 162 | 857 | 36 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 36 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 37 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 36 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 36 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 36 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 36 | |
| r85 |
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Workout Graph
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