Nick Reed 3x1000m/3:00r row
3,000
Meters
13:49.3
Time
2:18.2
Pace
173
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 22:49.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 141 |
October 26, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 3,000 | 2:18.2 | 133 | 756 | 34 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 36 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 34 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 34 | |
| r42 |
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Workout Graph
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