Nick Reed 4x800m/2:00r row
3,200
Meters
13:59.7
Time
2:11.2
Pace
192
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 21:59.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
| Stroke Count | 515 |
| Drag Factor | 143 |
November 04, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,200 | 2:11.2 | 155 | 833 | 36 | |
| 3:29.1 | 800 | 2:10.6 | 157 | 839 | 37 | |
| 3:30.4 | 800 | 2:11.5 | 154 | 829 | 37 | |
| 3:28.9 | 800 | 2:10.5 | 157 | 841 | 36 | |
| 3:31.3 | 800 | 2:12.0 | 152 | 822 | 37 | |
| r63 |
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