7000m row on November 05, 2025

Nick Reed 7000m row

7,000

Meters

32:39.7

Time

2:19.9

Pace

396

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:39.7	7,000	2:19.9	128	739	396	34
2:14.3	500	2:14.3	144	797	29	35
2:15.7	1,000	2:15.7	140	782	29	35
2:16.7	1,500	2:16.7	137	771	29	35
2:18.5	2,000	2:18.5	132	753	28	34
2:17.5	2,500	2:17.5	135	763	29	34
2:22.7	3,000	2:22.7	120	714	28	33
2:21.7	3,500	2:21.7	123	723	28	33
2:20.3	4,000	2:20.3	127	736	28	34
2:19.8	4,500	2:19.8	128	740	28	34
2:22.0	5,000	2:22.0	122	720	28	34
2:22.6	5,500	2:22.6	121	715	28	34
2:22.9	6,000	2:22.9	120	712	28	34
2:22.5	6,500	2:22.5	121	716	28	35
2:22.4	7,000	2:22.4	121	717	28	34

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