Nick Reed 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 139 |
November 07, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 259 | 34 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 35 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 34 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 34 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 34 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 35 |
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Workout Graph
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