Nick Reed 2x10:00/2:00r row
4,317
Meters
20:00.0
Time
2:18.9
Pace
250
Calories
80
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 139 |
November 09, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 34 | 80 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 34 | 80 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 34 | |
| r22 |
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Workout Graph
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