Nick Reed 3x2000m/4:00r row
6,000
Meters
28:13.1
Time
2:21.0
Pace
341
Calories
129
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 40:13.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 996 |
| Drag Factor | 141 |
November 14, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.1 | 6,000 | 2:21.0 | 125 | 728 | 35 | 129 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 36 | 125 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 35 | 129 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 35 | 133 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.