Nick Reed 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
293
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 36 |
| Stroke Count | 818 |
| Drag Factor | 140 |
November 18, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 36 | 137 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 37 | 131 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 36 | 135 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 36 | 140 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 36 | 140 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 36 | 140 |
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Workout Graph
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