Nick Reed 6x500m/2:20r row
3,000
Meters
12:39.2
Time
2:06.5
Pace
185
Calories
135
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 26:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 37 |
| Stroke Count | 476 |
| Drag Factor | 138 |
November 20, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 37 | 135 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 39 | 130 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 38 | 134 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 37 | 135 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 37 | 138 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 36 | 134 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 38 | 140 |
| r95 |
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Workout Graph
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