Nick Reed 7x500m/2:00r row
3,500
Meters
15:01.3
Time
2:08.7
Pace
214
Calories
132
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 29:01.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 553 |
| Drag Factor | 142 |
November 26, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,500 | 2:08.7 | 164 | 864 | 36 | 132 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 38 | 125 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 38 | 135 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 36 | 130 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 37 | 134 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 37 | 133 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 35 | 132 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 37 | 136 |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.