Nick Reed 3x1500m/3:00r row
4,500
Meters
20:21.8
Time
2:15.7
Pace
264
Calories
134
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 29:21.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Stroke Count | 734 |
| Drag Factor | 146 |
December 05, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,500 | 2:15.7 | 140 | 781 | 36 | 134 |
| 6:41.7 | 1,500 | 2:13.9 | 146 | 801 | 37 | 132 |
| 6:47.1 | 1,500 | 2:15.7 | 140 | 782 | 36 | 136 |
| 6:53.1 | 1,500 | 2:17.7 | 134 | 761 | 36 | 134 |
| r32 |
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Workout Graph
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