Nick Reed 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
282
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 805 |
| Drag Factor | 143 |
December 10, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 715 | 282 | 34 | 125 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 35 | 126 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 35 | 126 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 34 | 124 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 34 | 126 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 679 | 55 | 34 | 123 |
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Workout Graph
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