Nick Reed 3x1000m/3:00r row
3,000
Meters
13:35.1
Time
2:15.8
Pace
176
Calories
132
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 22:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 490 |
| Drag Factor | 142 |
December 13, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,000 | 2:15.8 | 140 | 780 | 36 | 132 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 36 | 129 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 36 | 135 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 36 | 133 |
| r33 |
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Workout Graph
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