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Nick Reed 9000m row

9,000

Meters

45:54.8

Time

2:33.0

Pace

497

Calories

121

Heart Rate

Average Watts98
Calories Per Hour649
Stroke Rate32
Stroke Count1495
Drag Factor151

December 14, 2025 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:54.8 9,000 2:33.0 98 649 497 32 121
2:21.3 500 2:21.3 124 713 28 36 117
2:23.9 1,000 2:23.9 117 700 28 35 124
2:25.1 1,500 2:25.1 115 719 29 34 124
2:25.4 2,000 2:25.4 114 693 28 34 125
2:27.4 2,500 2:27.4 109 659 27 34 124
2:28.2 3,000 2:28.2 108 680 28 34 124
2:29.6 3,500 2:29.6 105 673 28 33 124
2:29.1 4,000 2:29.1 106 651 27 33 125
2:28.9 4,500 2:28.9 106 676 28 34 124
3:11.2 5,000 3:11.2 50 508 27 26 118
2:30.6 5,500 2:30.6 102 645 27 33 121
2:30.1 6,000 2:30.1 103 671 28 33 123
2:30.5 6,500 2:30.5 103 645 27 33 122
2:31.3 7,000 2:31.3 101 666 28 33 122
3:10.6 7,500 3:10.6 51 509 27 25 116
2:31.3 8,000 2:31.3 101 642 27 33 119
2:31.0 8,500 2:31.0 102 667 28 33 118
2:29.4 9,000 2:29.4 105 650 27 34 118

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Workout Graph

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