Nick Reed v800m/2:00r...4 row
3,200
Meters
13:44.1
Time
2:08.7
Pace
198
Calories
139
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 21:44.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 504 |
| Drag Factor | 150 |
December 15, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.1 | 3,200 | 2:08.7 | 164 | 864 | 36 | 139 | |
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 37 | 134 | |
| r: 2:00 | 13 | ||||||
| 3:24.1 | 800 | 2:07.5 | 169 | 880 | 37 | 141 | |
| r: 2:00 | 12 | ||||||
| 3:28.5 | 800 | 2:10.3 | 158 | 844 | 36 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:27.0 | 800 | 2:09.3 | 162 | 856 | 37 | 142 | |
| r: 2:00 | 14 | ||||||
| r54 |
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Workout Graph
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