Nick Reed 5:04 row
1,014
Meters
5:04.3
Time
2:30.0
Pace
56
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 146 |
December 19, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,014 | 2:30.0 | 104 | 656 | 56 | 30 | 122 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 31 | 122 |
| 5:04.3 | 10 | 3:35.0 | 35 | 421 | 1 | 0 | 122 |
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Workout Graph
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