Nick Reed 2x10:00/2:00r row
4,256
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
126
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 144 |
December 20, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 33 | 126 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 34 | 128 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 33 | 125 |
| r25 |
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Workout Graph
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