Nick Reed 1:00:06 row
12,224
Meters
1:00:06.6
Time
2:27.5
Pace
683
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 1939 |
| Drag Factor | 143 |
December 22, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,224 | 2:27.5 | 109 | 675 | 683 | 32 | 115 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 33 | 113 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 34 | 116 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 34 | 123 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 33 | 121 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 33 | 119 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 33 | 120 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 | 113 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 32 | 114 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 32 | 115 |
| 50:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 30 | 111 |
| 55:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 31 | 110 |
| 1:00:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 31 | 110 |
| 1:00:06.6 | 5 | 11:00.0 | 1 | 304 | 0 | 0 | 110 |
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