Nick Reed 7x500m/2:00r row
3,500
Meters
15:00.1
Time
2:08.5
Pace
215
Calories
133
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 29:00.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 141 |
January 03, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,500 | 2:08.5 | 165 | 866 | 34 | 133 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 34 | 125 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 37 | 135 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 34 | 128 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 34 | 136 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 34 | 134 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 34 | 137 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 34 | 138 |
| r106 |
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Workout Graph
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