Nick Reed 8x500m/2:00r row
4,000
Meters
16:37.6
Time
2:04.7
Pace
252
Calories
135
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 32:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 576 |
| Drag Factor | 141 |
January 05, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,000 | 2:04.7 | 180 | 921 | 34 | 135 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 35 | 124 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 37 | 137 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 34 | 134 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 34 | 137 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 35 | 135 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 34 | 137 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 34 | 139 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 34 | 138 |
| r107 |
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Workout Graph
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