Nick Reed 4x1500m/3:00r row
6,000
Meters
28:19.5
Time
2:21.6
Pace
344
Calories
131
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 40:19.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 892 |
| Drag Factor | 139 |
January 10, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 6,000 | 2:21.6 | 123 | 724 | 31 | 131 |
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 33 | 129 |
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 30 | 130 |
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 32 | 133 |
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 31 | 133 |
| r48 |
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Workout Graph
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