Nick Reed 4x500m/3:00r row
2,000
Meters
9:16.0
Time
2:19.0
Pace
114
Calories
120
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 21:16.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 40 |
| Stroke Count | 379 |
| Drag Factor | 145 |
January 13, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 40 | 120 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 41 | 116 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 41 | 127 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 38 | 119 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 43 | 119 |
| r50 |
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Workout Graph
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