Nick Reed 4x1000m/3:00r row
4,000
Meters
19:31.0
Time
2:26.3
Pace
223
Calories
121
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 31:31.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 811 |
| Drag Factor | 143 |
January 16, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 4,000 | 2:26.3 | 112 | 684 | 41 | 121 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 37 | 122 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 40 | 124 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 45 | 120 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 43 | 119 |
| r51 |
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Workout Graph
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