Nick Reed 3x7:30/2:00r row
4,748
Meters
22:30.0
Time
2:22.1
Pace
269
Calories
121
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 28:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 35 |
| Stroke Count | 802 |
| Drag Factor | 147 |
January 19, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,748 | 2:22.1 | 122 | 719 | 35 | 121 |
| 7:30.0 | 1,567 | 2:23.5 | 118 | 706 | 36 | 116 |
| 7:30.0 | 1,597 | 2:20.8 | 125 | 730 | 35 | 122 |
| 7:30.0 | 1,584 | 2:22.0 | 122 | 720 | 35 | 127 |
| r24 |
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Workout Graph
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