Nick Reed 4x600m/2:00r row
2,400
Meters
11:12.7
Time
2:20.1
Pace
136
Calories
130
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 19:12.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 44 |
| Stroke Count | 502 |
| Drag Factor | 145 |
January 22, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,400 | 2:20.1 | 127 | 737 | 44 | 130 |
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 46 | 128 |
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 46 | 131 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 43 | 133 |
| 2:50.9 | 600 | 2:22.4 | 121 | 717 | 43 | 131 |
| r51 |
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Workout Graph
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