Nick Reed 4x1000m/3:00r row
4,000
Meters
17:46.7
Time
2:13.3
Pace
239
Calories
138
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 29:46.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 609 |
| Drag Factor | 143 |
January 25, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 4,000 | 2:13.3 | 148 | 808 | 34 | 138 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 37 | 137 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 34 | 140 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 34 | 138 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 33 | 139 |
| r45 |
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Workout Graph
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