Nick Reed 4x8:00/2:00r row
6,836
Meters
32:00.0
Time
2:20.4
Pace
393
Calories
121
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 146 |
February 08, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,836 | 2:20.4 | 126 | 734 | 30 | 121 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 32 | 125 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 30 | 123 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 30 | 121 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 30 | 117 |
| r31 |
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Workout Graph
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