Nick Reed 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
376
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 140 |
February 09, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 376 | 30 | 120 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 31 | 120 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 31 | 117 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 31 | 122 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 74 | 30 | 122 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 31 | 120 |
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Workout Graph
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