Nick Reed 3x10:00/2:00r row
6,590
Meters
30:00.0
Time
2:16.5
Pace
387
Calories
128
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 139 |
February 18, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 30 | 128 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 31 | 127 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 30 | 129 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 29 | 128 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.