Nick Reed 4x1500m/3:00r row
6,000
Meters
26:02.8
Time
2:10.2
Pace
369
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 38:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 145 |
February 22, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 6,000 | 2:10.2 | 158 | 845 | 30 | 143 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 32 | 138 |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 31 | 145 |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 31 | 146 |
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 30 | 146 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.