Nick Reed 10500m row
10,500
Meters
48:54.0
Time
2:19.7
Pace
609
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 1435 |
| Drag Factor | 145 |
February 24, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.0 | 10,500 | 2:19.7 | 128 | 741 | 609 | 29 | 127 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 31 | 94 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 29 | 31 | 125 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 30 | 30 | 129 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 29 | 30 | 128 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 30 | 30 | 130 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 29 | 30 | 128 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 30 | 30 | 131 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 747 | 29 | 30 | 128 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 756 | 29 | 30 | 129 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 29 | 29 | 129 |
| 2:19.7 | 5,500 | 2:19.7 | 128 | 741 | 29 | 29 | 128 |
| 2:19.8 | 6,000 | 2:19.8 | 128 | 740 | 29 | 29 | 131 |
| 2:21.1 | 6,500 | 2:21.1 | 125 | 728 | 29 | 29 | 129 |
| 2:21.2 | 7,000 | 2:21.2 | 124 | 727 | 29 | 29 | 130 |
| 2:21.7 | 7,500 | 2:21.7 | 123 | 723 | 28 | 29 | 130 |
| 2:22.2 | 8,000 | 2:22.2 | 122 | 718 | 29 | 29 | 128 |
| 2:22.3 | 8,500 | 2:22.3 | 121 | 718 | 28 | 29 | 130 |
| 2:22.5 | 9,000 | 2:22.5 | 121 | 716 | 29 | 29 | 129 |
| 2:23.0 | 9,500 | 2:23.0 | 120 | 711 | 28 | 29 | 130 |
| 2:22.5 | 10,000 | 2:22.5 | 121 | 716 | 29 | 28 | 130 |
| 2:22.4 | 10,500 | 2:22.4 | 121 | 717 | 29 | 29 | 128 |
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Workout Graph
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