Nick Reed 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
381
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 137 |
March 09, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 381 | 28 | 133 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 30 | 126 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 29 | 132 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 76 | 28 | 133 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 28 | 138 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 28 | 139 |
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Workout Graph
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