Nick Reed 4x1000m/3:00r row
4,000
Meters
17:25.9
Time
2:10.7
Pace
244
Calories
138
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 29:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 139 |
March 13, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 4,000 | 2:10.7 | 157 | 839 | 30 | 138 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 31 | 135 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 31 | 140 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | 141 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 29 | 136 |
| r51 |
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Workout Graph
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