Sign Up

Nick Reed 10500m row

10,500

Meters

53:50.9

Time

2:33.8

Pace

606

Calories

134

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate25
Stroke Count1378
Drag Factor134

March 15, 2026 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:50.9 10,500 2:33.8 96 630 606 25 134
2:14.2 500 2:14.2 145 798 29 31 121
2:14.3 1,000 2:14.3 144 797 30 29 130
2:14.7 1,500 2:14.7 143 792 30 29 134
2:16.0 2,000 2:16.0 139 778 30 29 136
2:16.4 2,500 2:16.4 138 774 29 29 138
2:16.2 3,000 2:16.2 139 776 30 29 140
2:17.0 3,500 2:17.0 136 768 30 28 140
2:17.5 4,000 2:17.5 135 763 29 28 140
2:17.2 4,500 2:17.2 136 766 29 28 143
2:19.0 5,000 2:19.0 130 748 29 28 141
2:31.5 5,500 2:31.5 101 646 29 26 138
2:35.3 6,000 2:35.3 93 621 30 25 141
2:54.0 6,500 2:54.0 66 528 28 22 132
3:12.5 7,000 3:12.5 49 468 29 20 122
2:23.1 7,500 2:23.1 119 711 28 27 139
3:22.8 8,000 3:22.8 42 444 28 19 133
2:27.1 8,500 2:27.1 110 678 28 27 134
3:28.4 9,000 3:28.4 39 433 28 19 132
2:29.3 9,500 2:29.3 105 661 28 27 130
3:16.0 10,000 3:16.0 46 459 28 20 130
2:28.5 10,500 2:28.5 107 667 27 27 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.