Nick Reed 8x500m/2:00r row
4,000
Meters
17:00.5
Time
2:07.5
Pace
248
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 33:00.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 149 |
March 19, 2026 05:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 31 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 33 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 32 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | |
| r99 |
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Workout Graph
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