Nick Reed 30:04 row
6,440
Meters
30:04.7
Time
2:20.1
Pace
373
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 134 |
March 22, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,440 | 2:20.1 | 127 | 737 | 373 | 28 | 142 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 | 131 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 29 | 142 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 29 | 144 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 29 | 144 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 29 | 146 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 28 | 145 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 1 | 0 | 145 |
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Workout Graph
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