Nick Reed 4x8:00/2:00r row
6,752
Meters
32:00.0
Time
2:22.1
Pace
387
Calories
126
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 143 |
March 24, 2026 05:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,752 | 2:22.1 | 122 | 719 | 28 | 126 |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 718 | 29 | 130 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 29 | 126 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 28 | 127 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 28 | 123 |
| r31 |
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Workout Graph
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