Nick Reed 4x2000m/4:00r row
8,000
Meters
36:06.0
Time
2:15.3
Pace
474
Calories
138
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 52:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1062 |
| Drag Factor | 144 |
March 28, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.0 | 8,000 | 2:15.3 | 141 | 785 | 29 | 138 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 30 | 142 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 138 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 30 | 139 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 29 | 135 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.