Nick Reed 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
378
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 141 |
March 31, 2026 04:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 378 | 29 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 30 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 78 | 29 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 29 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 29 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 29 |
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Workout Graph
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