Nick Reed 4x1000m/3:00r row
4,000
Meters
17:21.8
Time
2:10.2
Pace
245
Calories
141
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 29:21.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 135 |
April 04, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,000 | 2:10.2 | 158 | 845 | 30 | 141 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 31 | 134 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 31 | 145 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 31 | 145 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 30 | 142 |
| r42 |
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Workout Graph
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