Nick Reed 5x800m/2:00r row
4,000
Meters
17:15.9
Time
2:09.4
Pace
247
Calories
141
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 27:15.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 145 |
April 07, 2026 04:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000 | 2:09.4 | 161 | 858 | 30 | 141 |
| 3:28.9 | 800 | 2:10.5 | 157 | 844 | 32 | 132 |
| 3:24.5 | 800 | 2:07.8 | 168 | 880 | 31 | 141 |
| 3:24.9 | 800 | 2:08.0 | 167 | 878 | 31 | 144 |
| 3:28.0 | 800 | 2:10.0 | 159 | 848 | 31 | 144 |
| 3:29.6 | 800 | 2:11.0 | 156 | 841 | 30 | 144 |
| r63 |
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Workout Graph
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