Nick Reed 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
364
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 136 |
April 12, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 728 | 364 | 28 | 137 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 30 | 133 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 750 | 75 | 28 | 136 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 700 | 70 | 27 | 138 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 640 | 64 | 25 | 132 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 30 | 147 |
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Workout Graph
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