Nick Reed 4x2000m/4:00r row
8,000
Meters
36:36.9
Time
2:17.3
Pace
469
Calories
131
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 52:36.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1072 |
| Drag Factor | 142 |
April 14, 2026 04:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.9 | 8,000 | 2:17.3 | 135 | 768 | 29 | 131 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 782 | 30 | 129 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 776 | 29 | 132 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 765 | 29 | 135 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 750 | 29 | 131 |
| r32 |
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Workout Graph
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